Walking is the easiest way to get exercise but knowing this doesn’t necessarily make us walk more. This may be due to the fact that, as humans, we are naturally sedentary creatures who find it easier to stay at home and be couch potatoes rather than walk for fitness.
Nevertheless, people may be surprised to know that walking can be easy and fun. A good way to be motivated to walk more is by using a accurate pedometer.
What is a pedometer? And how can people benefit from walking with a pedometer?
A pedometer is a device that tracks your movements to tally up the number of steps you take. It counts steps for any activity that involves step-like movement such as walking, running, climbing the stairs or even movement as you go about your daily tasks.
A pedometer usually looks like a small portable phone with a tiny screen showing the number of steps you take. Using a pedometer is effortless! Simply clip it to your belt, tuck it inside your pocket or even slip it into your bag or purse held close to your body as you go about your daily chores.
People benefit from walking with a pedometer because the device puts a visible number to their physical efforts. Most people respond well to the concreteness of numbers. This is why runners and swimmers use stopwatches to time their laps.
Now, so can you with the help of pedometers!
Walking can be more enjoyable by using a pedometer as you can set a goal like 2,000 steps a day or walking a distance from one block to another. You can also use the pedometer to challenge your friends by daring each other to take more steps a day.
This helps both of you to stay motivated while creating a friendly, competitive environment.
So be one of the people who benefit from walking with a pedometer! Go and grab yourself one and start paving your way to fitness, one step at a time.